Take a Break
Weight gain, back problems, heart disease, prostrate cancer, lack of productivity, blurry vision, dry eyes, long term nearsightedness, computer vision syndrome, long term near-sightedness. All things that you risk if you don't take breaks throughout your workday.
We've been preaching this for years but the world is finally waking up to the fact that the body is just not designed to be doing the things the modern desk jockey does with it. A recent survey we did turned up that about half of the desk workers surveyed said they would not consider exercising at their desk. Believe it or not we were thrilled at those numbers. We estimate that the number of people that would consider exercising at their desk has about doubled.
That's Great News!
Maybe those that will can lead the way and inspire the rest. We sure hope so.
Anyway maybe this fantastic infographic from Learn Stuff will be the inspiration needed.
Based on work at http://www.learnstuff.com/take-a-break/