I just read something online that said “New Years resolutions are just around the corner” ARGHHHH, Are you kidding me? Hmmmm, did anyone see 2009, I know it’s around here somewhere? LOL.
As many of you know I am an active member of Peak Potentials, they have an effective way of training you to focus on the present moment, not live in the past or future. I think I’ll forward their website to the author of the article I just read!
So this brings me to the point of something. Let me know some landmark accomplishments in your life in 2009.
As a society we are tough on ourselves, if you can’t think of something worth celebrating then you are definitely too hard on yourself.
Did you try a bold new haircut? Learn a new language? Learn to cook? Give up TV and read more? Spend quality time with family and loved ones? Write a novel, or a poem for that matter?
At the end of each Cardio and Chi Kung class I say “ the most important part of any exercise is positive reinforcement, so give yourselves a hand” and everyone claps.
Let me and everyone on the site know what your accomplishments are so we can celebrate them now!
So here are mine for today:
Finished all my errands, taught well, blogged.