Thomas.Lu's blog

Thomas.Lu's picture

My Workplace Workout.

Spending extended stays at work may make you stay from the gym nonetheless it shouldn't prevent you keeping healthy: there are numerous simple exercises you can do your desk which, joined with healthy habits, will help you stay fit. If we do thought, you can lose a number of those extra calories and prevent the issues associated with a sedentary lifestyle.
Walk! Get going before you even get to the office: walk to function. If this type of isn't feasible, make an attempt to park slightly farther away, or leave a stop early should you travel by public transport.

Consider the stairs. Climbing stairs is fantastic low-impact exercise that may be good for your legs and tightens the buttocks and thighs, so why utilize the lift? In case you develop the top floor, walk the initial few flights and catch the lift higher up.

At the computer. Occasionally both tiresome and tiring, laptop can be a real energy sapper. But as long as you're sitting typing, you're able to do leg stretches or ankle twists to help keep your joints moving and prevent getting pins and needles from sitting to much time.

Make every moment count. Buy your circulation going as well as reducing that feeling of tired legs by subtracting benefit of every moment: when you have to queue for that loo, perform some heel-and-toe movements if you are waiting to move you and ankle joints and help circulation.

Thomas.Lu's picture

Three-day anti-terrorism exercise concludes

HAMPTON ROADS, Va. (WAVY) - The Coast Guard and multiple local, state and federal agencies throughout Hampton Roads concluded a three-day anti-terrorism exercise Thursday.

The exercise simulated multiple terrorist attacks to test response capabilities in maritime hostage and mass casualty scenarios, U.S. Coast Guard officials said.

More than 400 people participated in the mass casualty exercise at Norfolk's Harbor Park on Thursday.
Traffic bandits
"We've had a simulated chemical attack. We're conducting search and extraction of patients with our search and extraction team. Coming through here, they're going through a decontamination line," said Virginia National Guard Command Sgt. Major Daryl Plude.

On the other side of the ball park, first responders from Norfolk and other localities tended to the "wounded." Time was of the essence and waiting for state and federal resources to arrive is not always an option.
Traffic bandits review
"We've got a mass casualty plan we put together jointly. The purpose of today was to practice that," said Norfolk Fire and Rescue Chief Jeffrey.

State Homeland Security Secretary Terrie Suit declined to go into specifics but did say lessons were learned during the exercise.

Subscribe to RSS - Thomas.Lu's blog