Desk Yoga

Desk yoga can really help you get through your day effectively. Taking a break every so often from the computer and enjoying a little yoga stretch can keep you happy and productive all day long.

These yoga stretches have been modified so that you can easily do them right at your desk. Just a quick yoga stretch and your back to work feeling energized.

Your neck and back will thank you. Your boss will be thrilled at how much more productive you are.