Chair Exercises

Cardiovascular exercises you can do from your chair

Average: 4.8 (2 votes)


Submitted by Twiggy (not verified) on

This is a good exercise and it really showed me how out of shape I am. I still need to figure out how to schedule the 30 minuter exercise reminder portion of this program.

Phil Weaver's picture

I think it showed you how in shape Your going to be :-)

I see your at 13 points already

Go Twiggy!!!

Making the world a fitter place