Liz Weaver

Liz Weaver

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Last seen: 4 months 1 week ago
Fit_HeroFitspirationalFlab_ShredderFit_Newbie
Joined: 2009-01-22 13:10
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Hi all, been behind on posting! Making some upgrades and changes so if you experience a few glitches thats why. I'll have updates soon!
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It's a Holiday here in the States...who's online?
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Another beautiful day! Lots to do...lots to do...
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Hi Liz, I recommended Breakpal on an FB forum for freelancers. MAC users are saying it doesn't work on MAC. Is that true? Thanks!
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Morning! So busy this week. Going to set the timer to every 30 minutes to help me stay focused.
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Wonderful, cool Tuesday morning. Not bad for August in central Cal. Enjoy!
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Started the day with a Power Yoga Class...now all I want to do is sleep.
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Good Morning! Lets get this day started!
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Fantastic Monday, then I heard the news that George Clooney is engaged. :(
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Morning! Spring in in the air...allergies! Happy Wednesday!
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Sweet Friday! I thought you'd never get here.
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Happy St. Patty's Day!
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Happy Tuesday! If spring hasn't arrived where you live then i expect to see lots of BreakPal points!
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A little Bullet Proof Coffee and some Sun Salutations and I'm ready to go! Hello Monday!
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Thanks for your patience while we upgraded!
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Some weeks fly by! This has been one if them. Always time to fit in some exercise... Must be why I'm so tired.
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Some easy yoga for Monday morning. I have a good Kung Fu workout schedule for tonight. Happy Monday!
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This spring like weather in California has everyone getting bikini ready!
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It's a short week. Be sure to get your exercise in before the Turkey!
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1st rain in California! It wasn't much but it'll do.
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Hello sweet Friday...
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How is everyone doing this morning?
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Starting with Cardio Kung u this morning. Tuesdays are a long day and I need to be invigorated!
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It's a Holiday here in the States. Veteran's Day. BreakPal is Global so Happy Monday...now lets get moving!
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Points are acquired by doing an exercise. This is how you move up in rank (badges).
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HI all! And welcome to the new users. I've been out with a cold and will get to everyone's comments today.
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Monday keeps coming around. It's Halloween week. There's bound to be all sorts of Candy at the office. Walk away...
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Looking forward to a great week!
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Made it over Hump Day! The light at the end of the tunnel looks like sunshine!
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12 hour day in the office yesterday wore me out! It's a new day...back at it!
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Fantastic Monday so far! I'm ready for an awesome week.
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It's been a crazy week. Weeks like this I love using Breakpal, I've been too tired for 'extra' workouts.
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Happy Monday everyone! I have a few Skype meetings this morning. I'll see if they will do an exercise with me.
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Don't ask me where the week has gone. All I know is I'm tired, sore and I still have 2 days left!
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And, it's Friday! Thank goodness.
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Long day scheduled. Going to start with Seated Yoga. Slow and steady wins the race.
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Wednesday is my hardest workout day. I have to really push myself to workout on Thursday!
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Can i help it if I love the "Guess what day it is?" commercial?
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Busy weekend, I have no idea what happened to Monday! Time for a workout to get this day started!
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Less smoke in the air today. Rim fire+Diablo fire +humid+ smokey + 102 degrees = hard to work and workout! Should be better today.
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Me no love Monday.
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Me love Friday.
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Started with some Tai Chi, off to teach some classes...sure been sleeping well!
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Yoga time.
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Short weeks are always long! Stay focused.
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Anyone else taking advantage of the long holiday by working?
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I'm so glad it's Thursday. Weekend is getting closer. Lots to do, lots to do...
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I over did it Friday/Sat & Sun on the exercise. I worked out so little yesterday that I can call it my 'day off'. Back at it today!
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Friday, friday! I have a long day and a hard workout today. (self imposed) I took yesterday off from working out...nice break,
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doing demo
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Off and running! (not literally...) It's been an incredibly long week already. 3 down, 2 to go!
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Besides staying fit and not letting your desk kill you...what are your fitness goals?
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Hi all. I've been filming all week so I haven't been online much. I'll be here all day Friday to check everyone's progress.
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It's Wednesday and with a little luck and a lot of focus I'll be able to finish my "to do" list from Sunday. Wish me luck!
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Busy day. All good things! Starting with some yoga.
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I need breakfast drink recipes. Healthy ones...please post suggestions.
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Cleaned the Kung Fu School yesterday and I'm feeling it today! Happy Monday!
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Lonely here on a Sunday.
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It's Thursday and I'm tired and sore...two more days, I can do it! I need all my motivational 'speak' today.
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Good Morning! It's going to be a busy week. Feeling good!
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Happy Monday. Were supposed to have record breaking heat today and tomorrow. A/C is running, please let the power stay on!
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Friday never looked so good!
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Good morning!
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It's Monday at 8 am and two people already have points. We have some early birds here. Good job!
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I was actually offline for 5 days! It's the longest I've been without my computer EVER!
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How on earth did Monday get here so fast?
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Dusting, cleaning and rearranging furniture. Switched to a new office today.
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Happy Monday! or is that an oxymoron? LOL!
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Good Morning! Let's get this short week started!
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It's awfully quiet today. I think a lot of people are going to make this a four day weekend!
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Off to the office but sending prayers to everyone in Oklahoma. Be safe everyone.
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Hi all! I was a bit under the weather for a few days but I'm back online today There really isn't anything more important than good health
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Beautiful morning! Going to start the day easy. Chair Yoga sounds about right.
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It was hot in Cali this weekend 94! What's your 'hot weather' workout?
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MonaLisa kicked butt on workouts! no pun intended, LOL
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Crazy week in this little town! Looks like things are getting back to normal.
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I know it's only Tuesday but It's already been a long week. I need exercise to keep me sane!
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Good morning! I love Wednesdays. The day when everything that didn't get done Mon & Tues FINALLY gets done!
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Good morning! I have a fun filled week planned. Teaching a special class of Girl Scouts today! I'll post some pic;s on the FB page later.
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It has been a crazy week. One more day until the crazy weekend, LOL
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I'm off to run my dog before those crazy winds pick up again! It's been hard on the allergies!
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Hi all! I've been on the mat teaching non stop this week so I haven't been online much. How is everyone? (i expect you all to check in)LOL
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(in my most sarcastic voice) Happy Tax day! Crazy week ahead. Let's all stay focused together!
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Hi all! Crazy morning!
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Good morning everyone!
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Re: [@cweaver I'll check it.
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Re: @MonaLisa I am in CDT. Thanks for checking on why I am not getting my notices. I set it for 9AM CST
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I am in CDT. Thanks for checking on why I am not getting my notices.
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I do not enjoy tax time.
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Monday AND April Fools Day....this should be fun!
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Happy Easter!
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I'm done for the day. If you need me, email me. Have a great weekend everyone!
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Friday (finally) and strong cup of coffee. Priceless.
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Off to teach a morning class. See you an hour.
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Yesterday I took Maroon5 dance breaks. Today it's a Jason Mraz kind of day.
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Good Morning. Let's see what's on the schedule today...
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It's lonely here on a Sunday.
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Long day of teaching so on Wednesdays I do seated stretches. Time for cat stretch...
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Another busy day. Here we go! http://www.breakpal.com/lessons/block-punch
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One last leg burner before lunch. http://www.breakpal.com/lessons/yoga-lightning-bolt
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Starting off the day like this. http://www.breakpal.com/lessons/pull-twist-chair what's you first exercise of the day?
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Any one else working at their computer on a Sunday? No. Just me :(
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I just returned from giving a BreakPal demonstration to a group of local HR directors. Woo Hoo!
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Hi all! Feeling great today. Let me know how your exercises are treating you!
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Power is back on. Now I can get to answering emails. Working from the CF place made me tired.
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PG&E is installing a new transformer at my building (no, not the autobot type) Working from the Chinese Restaurant today!
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Our new, improved, super fly, reminder system is up and running. Thanks for being patient while we upgraded.
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Long day. See everyone tomorrow!
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Just returned from a nice walk. Now back to it for a few more hours.
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I'm in CA and loving the sunshine today! Hope every one else is having a fantastic Monday!
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Ahhh, coffee and my sweet, sweet Friday. Perfect!
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Found a place that will adopt out our latest dog rescue. 2 hours away...see everyone tomorrow!
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Excellent Martha! Keep up the good work! Re: @marthaherbert I have just completed my first 10 points! Praise the Lord!
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I'm ready for today! I slept well, have a cup of coffee in my hand and a positive mental attitude in my head. Let get started!
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Monday. Enough said, LOL
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Have a great friday everyone!
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Thursday is officially :everything I didn't get done M - W day.
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Had a great class this morning. Now some lunch then an afternoon of paperwork.
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I need all the energy I can get today. This one always perks me up. http://www.breakpal.com/lessons/pull-twist-chair
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Hi everyone! Starting the day with http://www.breakpal.com/lessons/sun-salutation-modified
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finally calling it a night...see everyone tomorrow.
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http://www.breakpal.com/lessons/yoga-lightning-bolt I love the way Lightning Bolt makes my legs burn!
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Welcome TSP Tacoma!
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Happy Monday! Super busy week this week. How is this different from any other week ? LOL
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Good morning everyone. Did anyone manage to work out yesterday even though it was a holiday?
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I know I post this every Friday but I really am thankful it's Friday!
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From 'Fat Tuesday' to 'Ash Wednesday' to 'Valentines Day'...talk about a dietary challenge! Happy 'all things in moderation week'.
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Morning! Super busy day today. Sore from last nights Tiger workout. I'll probably use all the stretching exercises today.
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Off and running! It's going to be a busy week. How's everyone feeling today?
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There's 7 people online right now...volunteer for the challenge group!
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http://www.breakpal.com/lessons/sun-salutation-modified This exercise always does the trick for me.
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How about three more volunteers to be in the Challenge Group? We've got @MonaLisa and @MightyCasey.
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Morning! Today is a busy day so I'm setting my workout reminders to 30 minutes instead of 60. Let's see if I can make today fly by!
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@MightyCasey I'd love to set up a challenge group for you! Let's see if we can get some ppl to join.
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We upgraded our server in the middle of the night. I'll check it now.
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HI all! I'm here, It's been a CRAZY Monday! I'll get to all of your posts & email by the end tonight...
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Good job working out on a Saturday! Lots of people online today.
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Just set a date to film more exercises! Tell me what exercises you would like added.
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...and we're off...Happy Monday!
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I'm seriously glad it's Friday!
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MonaLisa is in the lead today with Emma right behind her! I'd better catch up!
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Working on having the 1st reminder set to your time zone. Great suggestion. Should have that done by next week.
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The walking routine is a great way to recharge!
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Thank goodness it's Friday! Great job on working out.
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Server crashed for a bit yesterday..from all of you working out, LOL!...sorry for any interruption. Everything is up and running!
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Re: @llwelch Good Morning and Happy Monday!
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We have a lot of people online for a Sunday. Nice to see I'm not the only one working.
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Morning all! First day back at work after a nasty cold. Looking forward to working out again!
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Starting today off with some yoga moves to stretch my sore muscles!
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Re: [@Phil Weaver] The Iphone app is out! Search for Break Pal in the app store to install it!
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Our Iphone/ipad app is in review...lets hope it gets approved today! Then you can take me with you everywhere!
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Working off that stuffing and pie!
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Happy Monday of a short work week! Let's get this work done so we can relax with Family and Friends over Thanksgiving Weekend.
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How's everyone doing today? I'm feeling super motivated. I have 7 days of hard work then 4 days off! Woo Hoo!
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Monday again! Where did the weekend go? For all our users back east, be safe!
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@karen138 Welcome to the program!
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Fantastic Thursday everyone!
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I'm feeling super motivated this morning! Happy Monday!
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Re: [@Mary Mosley] Thank you Mary. Enjoy!
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I'm finally over this horrible cold! I'm so excite to be able to workout today!
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It's morning on the East Coast but I'm up!
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I'm in the lead this Monday! haha! okay, I worked all day Sunday and used the program so that's not fair to anyone who doesn't work weekend
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mpbarker is in the lead this week. It's Thursday, let's see if we can't pick up the pace for today and tomorrow!
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I actually relaxed this weekend. It's something new I'm trying. How do you spend your weekend relax time?
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Tuesday after a long weekend, ARGH!!!
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Something from the Laws of Thought; My thoughts direct my attention, my attention directs my life.
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Happy Monday! The weekend weather was perfect here! I'm looking forward to Fall.
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I have some physically demanding classes to teach today so I'm keeping my first break simple with cat stretch.
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If anyone is missing the sun it here in Valley Springs. Apparently it's moved here permanently. I"M ROASTING!
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I thought Friday would never come! About 12 hours of hard work ahead of me then I can relax.
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Another beautiful day here in Cali. I have 'Summer Fever'.
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Today's declaration: There is no try. I do or do not do!
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I admit to being a coffee drinker, nothing excessive, just a cup or two. Ahhhh...that first sip.
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Okay, It's Monday. It looks like it's going to be a busy week . Time to prep some health snacks for the office, celery, olives, almonds.
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FRIDAY!!!!! Finally. Any fun plans this weekend?
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Who's in the lead today?
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Ever notice how some 5 day work weeks seem like squeezing 10 days of work into 5? Yikes!
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Re: [@Phil Weaver] It's Monday and we're off with @MammaNicholas in the lead!
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Where did the weekend go? Happy Monday!
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Lets see how today goes...
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Has today been crazy for everyone or just me?
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TGIF!
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Today is a heavy teaching day for me. I'm already looking forward to anything Yoga for tomorrow.
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RIP Steven Covey. His "7 Habits" book revolutionized my desk, filing and calendar. Love and prayers to his friends and family.
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TGI Friday the 13th!
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Good morning everyone! It's going to be another hot day here in Cali. Keep cool and hydrated!
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HOT HOT HOT!
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I think everyone has taken advantage of the mid-week holiday...things are a bit slow.
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Happy Monday! Is everyone ready for a 4 day work week? Kind of odd with Wednesday off...
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Excited about break pal!
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Morning all! Leaving cold, rainy Idaho today for 90+ California weather! Have a great day. I'll check on everyone's points tonight.
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Today is day 6 of surrounding myself with extraordinary athletes and people. I feel I should set a new goal. Any ideas?
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I'm 'Support Crew' for my sisters 1st Ironman. Today we are going down to listen to the Pro Panel. We'll see how motivated I am after that!
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Was on the road for a few days and disconnected from technology, was happy to do breakpal workouts at the rest stops.
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It's hot here in central California. Weekend workouts have been yoga in the morning. What workouts do you prefer when it's hot out side?
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TGIF! Friday and the 15th...lots of things to do before enjoying the weekend!
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It's a busy Thursday morning. I have three projects on my list (besides teaching classes) so I need to stay refreshed and focused.
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FabFitFun just mentioned us in an article. In a word AWESOME! http://fabfitfun.com/work-out-work-desk
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Good Monday everyone! After of week of graduations, celebrations, family and guests, it's time to get back to work!
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The cat just walked across my keyboard and now my toolbar is gone!
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This week is going to be crazy productive! Maybe it's all the coffee speaking, LOL
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doing a much needed yoga workout!
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WOW! What a long week this has been. Getting ready for a yoga workout then back to it to finish the week strong!
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Morning all! I'm a little tight through the shoulders from yesterdays yoga workout. I think some cobra strikes are in order.
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It's Monday. Let's see who the point leader is going to be this week!
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Re: [@Phil Weaver] I See Robinrich took the lead. Good Job Robin!!! Keep up the good work!
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Cobra Strikes are working wonders for my stiff neck today.
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Happy Monday!
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Good morning everyone. I'm soooo glad it's Thursday as it's been a long week. Let's get it done!
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Re: [@Phil Weaver] Just added the web based app. If you can't download this is the way to go. Simple and easy.
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Good morning everyone!
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It's a beautiful Sunday! Let's see who else is online...
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Hi everyone, working out the kinks of the upgrade...
 
 

Workplace Wellness

Does your company need an effective Workplace Wellness Program? How about you suggest Break Pal? We offer a trial program for businesses. Wouldn't you like to be the one who shows your company how to easily increase productivity and lower health care costs? Get your company started on a trial program and make sure to let us know you were the one that referred us.

Lessons I've favorited

Title Replies Last Postsort ascending
Standing Stretches and Yoga 6 Fri, 2011-06-10 11:41
How to Start a 'Healthy Eating' Program? Sat, 2010-07-24 17:05
Healthy Eating in the workplace Sat, 2010-07-24 16:55
Introduction to Break Pal Tue, 2010-06-29 22:45
Food Nutrition Chart Sun, 2010-06-27 11:36
Earning Points Sun, 2010-01-03 16:23
How To's Sun, 2010-01-03 15:03
Standing Exercises Sun, 2009-02-15 16:00
Chair Exercises 2 Fri, 2009-01-30 14:05
Standing Chi Kung Fri, 2009-01-23 17:19
 

Relationships

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